12 Foods That Nourish The Hair

Like the body, the hair also need food as a source of nutrients for healthy hair. Here are the foods that are considered to be capable of delivering nutrients to the hair. Of course it is recommended to be consumed.

These are the lists of hair nutrition foods :

1. Salmon

Loaded with omega-3 is necessary to preserve the health of the scalp. In addition, salmon also contains vitamin B12 and iron.

2. Green Vegetables

Vegetables, especially the leafy green. Spinach and broccoli is rich in vitamins A and C, which required the body to produce sebum, the body's natural conditioner.

3. Nuts

Beans, for example, contain a variety of protein substances useful for hair, especially to its growth. Nuts also contain biotin, a lack of it can cause brittle hair.

4. Poultry

If you crave healthy hair, then konsumsilah poultry. Without sufficient protein, hair color can be lost.

5. Egg

Protein, biotin and vitamin B12 are very useful to make your hair healthy and beautiful looking.

6. Wheat

Whether in the form of bread or cereals, oats contain lots of zinc, iron, and B vitamins that are certainly beneficial for healthy hair.

7. Scallops

Zinc contained in the shells are useful as antioxidants for hair.

8. Low-fat Milk

Skim milk or yogurt (low-fat dairy products example) contains a lot of calcium, which is important in hair growth.

9. Carrots

Contain lots of vitamin A which is important in creating a healthy hair.

10. Banana and Raisin

Bananas and raisins contain vitamin B6 and iron that can carry oxygen to the scalp and prevents hair growth and terhambatnya damage.

11. Oysters

The oyster is one source of zinc and can become a powerful anti oxidant for the hair so it makes your hair stay strong and not easily broken.

12. String Beans

Beans are an increasingly magical food eaten will be more salubrious our hair. Beans contain a lot of protein, zinc, biotin and iron that makes the beans be best foods for hair growth.